Date/Time
Date(s) - Thursday, February 19, 2015
6:00 pm - 8:00 pm
Location
Grace Hudson Museum Meeting Room
Category(ies)
“Self-Care in Troubled Times”
Are you someone who is dealing with stress, tension, exhaustion, fatigue, pain, and/or poor health? Do you find yourself turning to negative coping strategies like overeating, smoking, drinking, watching too much TV, zoning out on the internet or your phone? Do you have less energy and time to focus on your own fulfillment, happiness and health? Are you burned out and sick of it?
If so, this workshop might be for you. Come learn about what’s happening inside your brain and body as you deal with chronic stress.
This educational and experiential class is designed to give you effective stress management exercises you can use – all in one minute or less.
Instructor
Brad Kammer, MFT, LPCC, SEP
Date/Time
Thursday February 19, 2015
6:00 pm – 8:00 pm
Class Details
Ages 13 & up
Fee $30
Class Size minimum: 6 pre-registered
Registration http://www.cityofukiah.com/pageserver/?page=com_serv_main
(707) 463 6201
